5 Day Killer Ab Workout
5 Day Killer Ab Workout | Hiit Blog
15-Minute Workout: Fresh Flat Belly Moves | Women's Health Magazine
The Complete Guide to Interval Training
Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!
Eating Habits Are Contagious: Nutrition Infographic
INSANITY...changing my life right now. hardest and BEST workout I've ever done
BodyRockTv has started a new ‘flow’ class to help with flexibility & recovery! Follow the BodyRock.Tv Flow page for updates and routines.