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Put down the boring protein shake! Re-fuel your muscles the tastier way with these fun ideas. | via @SparkPeople #protein #nutrition #recipes #health #fitness

15 New Ways to Use Protein Powder

sparkpeople.com

We guarantee many of you will have wished you read these a long time ago! :) #5 out of 18: At some point, you, too, will pee in public. You will never judge again. #runningtips #running

18 Things Nobody Told Me About Running | Fit Bottomed Girls

fitbottomedgirls.com

Eating Real Food on a Food Stamp Budget - This is for anyone on a tight grocery budgets, both those on food stamps and those who are not.

Eating Real Food on a Food Stamp Budget

savingslifestyle.com

These five foods and weight-loss go in hand-in-hand! They also carry many health benefits.

5 Amazing Foods for Weight-Loss | Fit Bottomed Girls

fitbottomedgirls.com

16 Ways to Make Chia Seeds a Part of Every Meal! #superfoods #chiaseeds #skinnyms

16 Ways to Make Chia Seeds a Part of Every Meal

skinnyms.com

29 Low-Calorie Clean Eating Recipes to keep you on track! #cleaneating #lowcalorie #weightloss

28 Low-Calorie Clean Eating Recipes

skinnyms.com

31 Delicious Ways to Eat Clean & Lean in July! We’ve put together 31 of our favorite recipes for July, all of which are made with 100% clean, whole ingredients. #eatclean #cleaneating #recipes #menuplanning

31 Delicious Ways to Eat Clean & Lean in July

skinnyms.com

3 Day Military Diet Plan! It works! I lost 7 pounds!!! You can be on this diet for 3 days then off for four days and repeat if necessary!

3 Day Military Diet Plan! I love 7.5 pounds FAST!

therepowoman.com

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that our over a week and lose an extra pound. Holy freakin crap.

So, hmmmm. . .I think I'll pass on the pizza and the burrito. Sigh.

This is a fast but super effective workout! This workout is perfect for those busy days when you don't have a lot of time. #gotoworkout #quickworkout #fast #effective #workout

How to NOT gain the weight during the holidays (and maybe even lose weight)