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31 Delicious Ways to Eat Clean & Lean in July! We’ve put together 31 of our favorite recipes for July, all of which are made with 100% clean, whole ingredients. #eatclean #cleaneating #recipes #menuplanning

31 Delicious Ways to Eat Clean & Lean in July

skinnyms.com

3 Day Military Diet Plan! It works! I lost 7 pounds!!! You can be on this diet for 3 days then off for four days and repeat if necessary!

Beth of Free Stylin' shares 15 tips that helped her with weight loss ~ www.oneshetwoshe.com

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that our over a week and lose an extra pound. Holy freakin crap.

So, hmmmm. . .I think I'll pass on the pizza and the burrito. Sigh.

This is a fast but super effective workout! This workout is perfect for those busy days when you don't have a lot of time. #gotoworkout #quickworkout #fast #effective #workout

How to NOT gain the weight during the holidays (and maybe even lose weight)

5 reasons why the scale is NOT your friend! #bodyimage #health #scale

Have you thought about your goals for the New Year? I bet you have! Here are some useful tips to exercise, organize, plan and save for the New Year

What you need to know about carbs and losing weight. #TheHappyGal

The Skinny on Carbs - The Happy Gal

thehappygal.com

If you’ve started – and stopped – a fitness program more than once, then you might think that regular exercise is not for you. But with these tips, you might discover that regular exercise is easier than you think! #TheHappyGal #exercise #fitness #program

This is a fast but super effective workout! This workout is perfect for those busy days when you don't have a lot of time. #gotoworkout #quickworkout #fast #effective #workout

The Go-to Workout - The Happy Gal

thehappygal.com

Tone your arms in 7 days-

Tone Your Arms in 7 Days -- Yes, It's Possible!

ivillage.com

If you are looking for a High Intensity Workout to do at home this is a good one! #highintensity #workout #home #willmakeyousweat #haveyoubeggingformercy

Total Body Home Workout - The Happy Gal

thehappygal.com

The perfect upper body workout...it's quick, and no equipment needed! #TheHappyGal #workout #exercise

Upper Body Workout - The Happy Gal

thehappygal.com