I LOVE this. I always have to convince myself that even though I don't run very fast, I still run a whole lot more than most people. A woman at the last Marine Corps Marathon ran with me for a few miles and she was big on "if you run, you are a runner". Motivation to keep going. 1/2 marathon in 2 months, MCM 2013 in 7.
Time to get back in it!
Gah! Looks insane, but good, :) Belly Buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps.
How to lose leg fat in thirty days.
"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"
Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!
Fat-Burning, Metabolism-Boosting, Detox Tea ~~ 8 oz hot water, 1 entire Lemon (squeezed & pulp), 1-3 shakes Cinnamon powder, 1-3 shakes Cayenne Pepper powder
\\\ 30 ways to get great abs if you're a girl The site is really cool in general, great women's blog! \\\
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!
Amen to this! Learn more. workout-motivation my-likes my-likes