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Vitamin infographic: what they do/which foods contain them

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Ways to Burn 100 Calories

I could do this! It is time to get back on track and in shape!

Sweet Potato Chips slice sweet potatoes thinly on a mandolin slicer, toss the slices in one teaspoon of olive oil, lay them out on a cookie sheet, sprinkle them with salt, and bake at 400 degrees for 20-25 minutes, flipping once. Yum!

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick ♥

Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.