Inspiration & Exercise
Need a healthy study snack? Check out these mouthwatering (and healthy!) combinations.
21 Healthier Trail Mix Recipes to Make Yourself
Do These 10 Things in Your Kitchen to Lose Weight
Infused Water Recipes: Aid your body in the normal detoxification process! |
How to Pack a Week of Salads That Stay Fresh Till Friday
From the Community: Tank Top Arm Workout
8-Minute Workout To Relax Before Sleep: Yoga for Better Sleep
8-Minute Workout: Yoga for Better Sleep
The 9 Healthiest Coffee Drinks and Smoothies, who knew mcdonalds would have something with the least calories in it?
The 9 Healthiest Coffee Drinks and Smoothies
Flat Belly Smoothie
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie
chescaleigh: Clean up your diet in 5 weeks! (via Chescaleigh) As many of you know, Ive been making an effort to clean up my diet over the past year to help manage my pesky sensative stomach, and to just adopt a healthier lifestyle. But, its not easy to completely overhaul your diet and start eating clean. So I made this fun little graphic today after being inspired by a video on cleaning up your diet in 5 weeks by Sharee, of Funeral for my Fat. Enjoy!
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Running - I almost like this better than couch to 5k...
From the Fit Community: A 10-Minute Standing Abs Workout
Ten Ways to Get Your Diet Back on Track