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B o d y & S o u l

Be Fit Motivation

10-Minute Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.

In dire need of a workout but don't have time to make it to the gym? Check out the 16-minute, no-equipment workout that you can do anywhere! -- Be Well Philly

Boost your Buns – 30 Day Squat Challenge from trainer Christina Carlyle Work Smarter, Not Harder

Ab 30 Day Challenge

Make the Stability Ball Your Friend with this Killer Ab, Glute, & Inner Thigh Workout!

30 Day Squat Challenge

ohsofitspo: Here we have my 30 day wall sit challenge. You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty! For the average joe’s: I suggest having your hands against the wall but still making sure your back is straight and legs are 90 degrees.

How to get a nice and toned butt - 4 exercises that work BEST. PIN

From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

The 21-Day Total-Body Makeover Workout

18 Fun Running Workouts That'll Make You Love Running Again | Be Well Philly

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it.