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chair pose info graphic #yoga

Good to know!! Stretch your QUADRATUS LUMBORUM every day to avoid lower back pain, especially if you sit for the majority of the day. #backpain #stretches So true and lesser known!

Adjust your mind...

Don't let people pull you into their storm. Pull them into your peace.

Your mood, your heart and your breath are One. When you are peaceful, when you feel at ease, your breathing is deep and rhythmical, with a rhythmical breath comes a steady heart beat. Spirit (mood) manifests into Breath (energy) into Heartbeat (material)

one of the hardest lessons to understand. easy to agree with when all is good but even more important to remember when things are bad. keep your eyes and your heart open. the lesson is always there—stay open to receiving it.

Bohemian Elephant | Escape Artist Inspiration

Modern Yoga Clothing: PLANT SEEDS OF LOVE VINYL DECAL

Beautiful Hamsa ~ A universal sign of good luck and to ward off evil.