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Your mood, your heart and your breath are One. When you are peaceful, when you feel at ease, your breathing is deep and rhythmical, with a rhythmical breath comes a steady heart beat. Spirit (mood) manifests into Breath (energy) into Heartbeat (material)

one of the hardest lessons to understand. easy to agree with when all is good but even more important to remember when things are bad. keep your eyes and your heart open. the lesson is always there—stay open to receiving it.

Modern Yoga Clothing: PLANT SEEDS OF LOVE VINYL DECAL