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Try this 10 minute core blasting Pilates workout! Most of the exercises shown here are ones we do in our Pure Barre warm up! (And can be done anywhere, no special equipment needed!)

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

7 Cleansing Yoga Poses to Detoxify Your Bod

tarastileseats: Strala STRONG flow. Check out the entire pose library and video how-to-guide on This is Yoga.

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

5 Pain-Relieving Yoga Poses.