Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!!

12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times.

List of DIY 100 Calorie Snacks - Weight Watchers Points Plus values included

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!

Honey Cloud Pancakes: egg whites and honey whipped up and baked with fruit for a healthier-and tastier-pancake.

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.