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OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)
Victory Fitness: Three miles in 30 days running program
10 Minute Crossfit-- so hard! And who doesn't have ten minutes?
10-minute Toned & Sculpted Arms workout
Carrie Underwood leg workout.
Firm your butt!
I can do this! Who needs a gym membership? Ali Sweeney's Couch Workout.
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.
7 Amazing Treadmill Workouts
Tone your arms in 7 days with these easy workouts.
Pinner says: The "Ultimate" Arms and Abs Workout with NO equipment.
Workday Ab Challenge. (2 minute workout) Complete the following circuit 2 times. Great workout but don't forget to eat healthy foods,drink water, lift weights and do cardio. (ab)
Lean Legs Workout with GNC: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.- i want to try this workout
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less
Crazy Toned Arms in 6 Weeks
Solid workout, time to get it going
Oz-Approved 7-Day Crash Diet
Lose-the-last-10-pounds PRINTABLE WORKOUT!
Eat Yourself Skinny - tons of great recipes
EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods
30-day ab challenge