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10 workouts to do at home for the whole body - takes 14 minutes, 3x a week
The Easiest Slim-Down Ever - SELF
Target Your Entire Lower Body in 14 Minutes
Zella 'Live In' Slim Fit Capri Leggings | Nordstrom
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
arm workout with weights that says it will get rid of flabby arms. Uses just 2lb weights. Do all 3 exercises 20 times with 1 arm then move to 2nd arm. Repeat 3 times.
Killer workout you can do anywhere without weights in 10 minutes..
5-Minute Healthy Peach Frozen Yogurt Recipe | Just a Taste
I ♥ #RaceBling!! I have grouped my @Derek Imai Smith 'n' Roll Marathon medals by year 2011, 2012 & 2013 (still waiting on 2 more) & I am also showcasing my #BAA Distance Medley medals from 2012! This little hanger motivates, inspires and makes me smile on a daily basis! #runchat #boston #fitfluential #sweatpink #weightwatchers
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