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1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes

Chef Mommy: Chocolate Banana Protein Smoothie

Quick Lemon Detox Drink- improve your mood, eliminate puffiness in the face, settle an upset stomach, help digestion and so many more benefits to this simple drink!

Quick Lemon Detox Drink

Piña Colada Smoothie | Mandy's Recipe Box

Pina Colada Smoothie - Made From Pinterest

A sweet and tangy pineapple smoothie that is secretly healthy! No added sugar AND there is a dairy-free option!

Weight watchers slushy - Zero points! Woo hoo!! I did this w/2 bananas, 1 c. strawberries, 1 c. Diet 7 Up, and 1 c. ice. I doubled up on bananas to make it creamier.

Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie