1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes
Chef Mommy: Chocolate Banana Protein Smoothie
Virgin piña colada smoothie recipe. Yum! Looks amazing
Weight watchers slushy - Zero points! Woo hoo!! I did this w/2 bananas, 1 c. strawberries, 1 c. Diet 7 Up, and 1 c. ice. I doubled up on bananas to make it creamier.
SKINNY Oreo Cookies & Cream Milkshake, 1 serving= 118 calories
Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana
Pink Lemonade, Raspberry Sherbet, Sprite.
Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk
frozen white hot chocolate. YUM!
The Last Iced Coffee Recipe You'll Ever Need!
1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie