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Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...
levelup 10 week workout. love the layout of this plan. you don't graduate or "level up" to the next level until you pass the challenge workout!
Smoothie recipes for everything! #recipe #smoothie
Her workouts are INSANE!!! Never more then 20 min. Great website!
DIY workout shirt! :)
how to get rid of love handles
Power Exercises for Runners 3 week i may try this.. ;)
Great Glutes in 20 Minutes
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees