Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine
Abs Workout: 5-Minutes to a Flat Stomach
Green tea and lemon water! 3-4 green tea bags half a lemon. Boil your water pour in container let steep for 5-7 min take out tea bags and put it fridge! Helps with burning belly fat and green tea and lemon helps boost metabolism!!! Also gives your good BMs wit makes you feel less bloated! Lose up to 10lbs in only *3 Days*
7 Ways to Shrink Your Muffin Top
7 Ways to Shrink Your Muffin Top – GymRa Daily
~ Stand with knees slightly bent and squeeze a small medicine ball between them. Take a small jump, rotating your knees to the right. Then jump to the left. Do two sets of about 20 jumps (or until tired). When 20 gets too easy, sink lower with each twist to a squat, and rotate back up. Repeat with your other side ~
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
How to Take a Detox Bath (you have at least 40 minutes available to do this) (1) Prepare your bath (2) Fill tub with hot water (3) Add Epsom salts (magnesium sulfate). (4) Add 1 or 2 cups baking soda (5) Add ground ginger or ginger tea (optional) (6) Add aromatherapy oils (optional) (7) Mix all ingredients in a tub and soak Pinned for future reference :)
Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.
How to Take a Detox Bath
Shrink Your Belly in 14 Days with that ball you have and never use!