This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
Cheerleading Exercises to Make Yourself Flexible Fast
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy.
13 healthy, homemade versions of take-out food.