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This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Double Chin and Arm Pit Fat Slimmer | Fitness

Smoothie recipes for everything!

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Cross Fit Workouts.......these are extremely basic and great for a beginner.

good ideas for healthy and busy lifestyles, check out blog. GREAT IDEA FOR COLLEGE!!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Very good to know

Kiss Fat Goodbye: Five fat-loss supplements to get you leaner than ever

Slouchers, practice this—yoga exercises to strengthen and straighten your upper back.