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Post workout food... It includes PIZZA! @Melissa Squires Squires Squires Squires Squires Bogart - check this out!!
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Lose the Baby Weight AT HOME! A 20 minute Beginner Crossfit Workout ANY mom can do.
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Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.
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Every girl needs this at some point :)
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67 Science Backed Ways to Lose Weight.
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No Equipment Needed Post-Baby Workouts ~ From My Personal Trainer! - Or so she says...
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What you need to know before you run your first 5k via @Erin Taylor.com
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Back On Pointe
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Melt fat and build muscle with our dumbbell blast circuit workout! #GetFit2014
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Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
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Printable Workout Guides to Take to the Gym | Women's Health Magazine
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Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run
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The Ultimate Gym Workout for Women