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Quinoa egg fried 'rice' - it tastes just like normal egg fried rice, but it's fluffier, softer and feels like proper comfort food despite actually being healthier! It's win win!

DAIRY FREE! Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

Baked Chicken Salad. Pair with an E bread for a yummy E meal.

Peanut Butter Chocolate Lava Cake For One (use stevia) FP if no icing E if 1tsp icing and S if 1tbsp icing

Trim Healthy Mama Grocery list- best yet! Includes pictures and where to purchase!

FP - "All for One" Grain Free Chocolate Cake - 1/4c. cocoa powder 1 egg white 2T canned pumpkin (any type of squash would work) pinch salt 1/8t baking powder 3T almond milk sweetener chocolate chips (optional)

S (or FP) - Peanut Butter Cup Protein Fro Yo - 1 cup Low fat milk or milk substitute of choice 2 1/2 cup Low fat cottage cheese 1/2 cup Plain lowfat Greek yogurt 2 tbs Cocoa powder 2 tbs Peanut flour or 2 tbs peanut butter 5-7 pkts Stevia or sweetener of choice to taste Pinch Salt Can make into popsicles!

E - Reese’s Cookie Batter Oatmeal - 1/2 cup Old Fashioned Oats (use gluten free if sensitive) 2/3 cup Milk OR water 1 tbs Cocoa powder 2-5 pkts sweetener of choice (or to taste) Pinch Salt 1 tsp Peanut butter

E - Cinnamon Quinoa Bake - makes 9-12 bars - 2 1/2 cups quinoa, cooked and cooled 4 eggs, beaten 1/3 cup milk 1/3 cup maple syrup (optional) 1 teaspoon vanilla extract 1 tablespoon cinnamon

trim-healthy-mama-protein-packed-french-toast-(s)-The-New-Lighter-Life