Green Bay Packer's Aaron Rodgers & his baby bro. Goodness gracious.
vitamins cheat sheet // a must-read
Fitness, this is what will get you the best results ~ so I was noticing these ads for 'the best weight loss ever..' and one in particular really caught my attention...the photo of the 'before' showed a bigger girl and the 'after' photo showed a smaller girl with a much larger bust.....how does that work?! Diet + surgery?
Motivation For My Workout This Morning! - Khloe Kardashian official web site
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
Back On Pointe best website ever! has great work out and food ideas
Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week. Really puts it all in perspective.
list of 50 things to eat, drink and when trying to maximize fat burning. This is a great article :)
The "Ultimate" Arms and Abs Workout with NO equipment.
10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great.
Booze Healthier....because we know I won't give up my drinks ;)
Food to eat for a flat stomach. This tells you simply what and when you should eat and why.
Miranda Kerr's Ballet Barre Workout
flat abs and destroying love handles? ok! The core strengthening workout Pin now...read later