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The Only Moves You Need to Whittle Your Waist. I did this and lost inches off of my love handle area and trimmed up my inner thighs all at the same time, in a matter of weeks:)

ab workout

Twitter / FitspirationaI: Total abs workout ...

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Twitter / GettinFitN_TX: 30day ab challenge! Starting ...

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Ab Torture Workout..This workout is exactly what you need to develop tight abs and a strong core. This routine combines resistance training and cardio for the ultimate fat burning, body conditioning workout. .

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness

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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Stability ball arms and abs workout I BusyBod

Abs Are Made in the Kitchen - sounds possible to do, but do I have the motivation to do it?

30 Day Abs, Butt & Guns Challenge!!!

For the days where I want to use the "I don't have enough time!" excuse...

KILLS your legs and you feel it the next day, but feels AWESOME!

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

5 lbs of fat next to 5 lbs of muscle. Another reason to move your *ss! So gross..I need to look at this every time I crave fast food and sweets!

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos