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Pitch Perfect - Neon Tank - Womens Fitness Clothing - Workout shirt | Ruffles with Love...OMG I want this lol

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. #getafterit #fitfluential

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

inspirational blog with lots of exercises, daily tips and motivation....

Weekly Challenge Core Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Funny Encouragement Ecard: While I was running today I heard someone clapping, it was just my thighs cheering me on.

Chuckle. And pass me a cookie, please.

A butt-kicking fat loss system….