Key West & Vegas Motivation
Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
Really made me think about what im doing. Recouping from a torn acl and maniscus is really hard and its a lot harder to get remotivated to be as active as i once was. This quote reminded me that i need to work for the results and not expect them to just come. I hope this helps you! - Definitely reminds me that nothing comes from sitting!