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2 scoops of protein powder, 1 can organic full-fat coconut milk. OMG why did I never think to make protein popsicles. You could do fruit and vanilla ones, etc... this will be a game-changer in summer.

12 Great Uses for Protein Powder

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Instantly Relieve a Sore Neck With These Stretches

The Paleo Diet Budget Shopping Guide- PALEO FOR YOUR CROCKPOT!!! I'm not trying to get into paleo, but love the butternut squash recipe, will try next time

Blueberry Paleo Muffins - Cook Eat Paleo

Flourless Pumpkin Chia Seed Blondies | 31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Healthy And Delicious Ways To Cook With Chia Seeds

Tastes like a Chocolate Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes


Overnight oatmeal. Made with greek yogurt, 1/4 cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking.

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Chia Fresca — The Skinny Fork

12 month body transformation. month by month plan - THIS is what I've been looking for

Cleansing Ginger-Chicken Soup Ginger has anti-inflammatory properties and can also calm an upset stomach. We love the heat it adds to this soup ♥

DIY Body Wrap. Did it work? YES! I wore this over night, next morning I was down .5in above my belly button, 1 full inch at my belly button and 1 full inch under my belly button! A week later I checked my measurements and the inches have NOT come back yet. Jenny Approved!

The Healthy Paleo Smoothie Diet: 20 Recipes to Energize, Lose Weight and Feel Great (The Healthy

GREAT READ!! The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

How to Stretch Your Lower Back

Stretches for Lower Back, Thigh & Hip Pain

Stretches for Lower Back & Hip Pain | LIVESTRONG.COM

If you have the ever popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one.