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8 Moves That Will Help You Stay Fit for Life

8 Moves That Will Help You Stay Fit for Life

womenshealthmag.com

Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss

Strength Training and Endurance – A Beginner’s Guide

stylecraze.com

Greener Grasses™ – Dr. Jameth Sheridan

MacaForce – Dr. Jameth Sheridan

Nopal Cactus – Dr. Jameth Sheridan

Vitamineral Green – Dr. Jameth Sheridan

Vitamineral Earth - Dr. Jameth Sheridan | HealthForce

15-Minute AMRAP Workout with hand weights

15-Minute AMRAP Workout (30-Day Sweat Challenge)

pumpsandiron.com

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

107 Everyday Uses for Coconut Oil

everydayroots.com

9 Uses for Apple Cider Vinegar.

9 Ways Apple Cider Vinegar Will Improve Your Life

blog.anytimefitness.com

15 Tricks to Sleep Better - Photo by: Wavebreak Media/Thinkstock www.womenshealthm...

15 Tricks to Sleep Better

womenshealthmag.com

Benefits of the Side Plank Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that your lower back and spine have more support and are better protected from injury caused by back strain and/or sudden movements. Side plank exercises also improve core strength; this means increased core stability, which translates into a stronger back and minimal soreness.

21 Cabbage Recipes: Fall Even More in Love with Brassicas

21 Cabbage Recipes: Fall Even More in Love with Brassicas

ecosalon.com

20 Foods to Give You Energy

20 Foods to Give you Energy

ecosalon.com

13 Evidence-based Medicinal Properties of Coconut Oil

Bikini Body Sculpt | A-List Look With Valerie Waters | LIVESTRONG.COM

Bikini Body Sculpt | A-List Look With Valerie Waters

livestrong.com