Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss
Strength Training and Endurance – A Beginner’s Guide
Liver Rescue – Dr. Jameth Sheridan
15-Minute AMRAP Workout with hand weights
15-Minute AMRAP Workout (30-Day Sweat Challenge)
This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil
107 Everyday Uses for Coconut Oil
Man with alzheimer's recovers memory from taking coconut oil AMAZING!
Healthy Protein Bars
Guilt-Free Chubby Hubby Bars - Desserts with Benefits
9 Ways Apple Cider Vinegar Will Improve Your Life
15 Tricks to Sleep Better - Photo by: Wavebreak Media/Thinkstock www.womenshealthm...
15 Tricks to Sleep Better
Benefits of the Side Plank Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that your lower back and spine have more support and are better protected from injury caused by back strain and/or sudden movements. Side plank exercises also improve core strength; this means increased core stability, which translates into a stronger back and minimal soreness.
20 Foods to Give You Energy
20 Foods to Give you Energy
Lutein is very valuable for health for several reasons but especially for the eyes. It leads to increased pigmentation in the eye and has been found to concentrate particularly in the retina and the lens, improving visual function; reduced lutein levels have been linked to an increased risk of degenerative eye disease.
The Importance Of Lutein