Carrie Underwood's Workout Moves for Legs and Thighs
The No Squats Belly, Butt, and Thighs Workout
A full bodyweight workout that combines cardio with some basic strength training, quick and easy for busy mornings
A 10-Minute Burn and Shred Workout
Navy Seal Workout - Completed 1x - This workout is fun! It strengthens the entire body through military-style exercises, and I'm definitely going to do it again. #militaryworkout
The Bachelor Workout
8 exercises to tighten your thighs and butt.
8 Exercises to Help You Say Sayonara to Saddlebags
Losing Weight For All: 10 Weight Loss Motivation for Women
Leg workout + 30 Min Run
Butt workout--Changing things up keeps you from being bored and quitting. Also, if you've got a round of exercises you can do at home, it helps for those days you can't get to the gym.
Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout... its only 10 minutes, do it!
Beginner exercise schedule. Email me at kimlazzara at yahoo dot com or find me on Facebook - Kim Lazzara in Armada, Michigan.