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Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

victoria's secret model workout

After baby (even if baby is now 2 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced