Stiff neck? Sore back? Hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness...
A gentle yoga sequence - pin it!
Tracy Anderson's Gwyneth Paltrow workout: no equipment needed
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
After baby (even if baby is now 2 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Let’s face it – no one wants to have love handles. We all want a firm body, especially a firm abdomen. But what can you do to get rid of that excess belly fat, and thus, eliminate those love handles? Although it can be rather challenging, there are several exercises that will decrease your love handles. Perseverance is the key! Keep your goal in mind and try the following love handle exercises fo
Top 9 Love Handle Exercises for Women
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced