Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...

The 100 Foods Dr. Oz Wants in Your Shopping Cart

Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicio...

Hello smoothie bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

flavored water recipes, SO much healthier than serving soda or other sugary drinks!

3 ingredients and 1.5 weight watchers points a piece! 1 box lemon cake mix-mix with one 20 oz bottle of diet 7-up Bake at 350 for 30 min in 9x13 pan Cool and top with one tub of light cool whip The entire cake is 19 weight watcher points and it is divine!

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

Weight Loss Smoothie- helps color of hair, skin, eyes, etc. and helps you lose weight! I think I'm actually going to try this!