I'm starting this May 6: 30 day arm challenge
Arms workout - put your healthy body to work!
12-Count Burpee workout- this could be the devil but I'm intrigued.
Yoga Poses For Neck Pain... I've been doing this for years. Such a great tension reliever!
The Ultimate Green Smoothie Recipe » The Homestead Survival.
Lose-the-last-10-pounds PRINTABLE WORKOUT!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. Yes I am
repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.