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Rock a High Slit Exercises: Door Hinge

The Best Exercises to Rock a High Slit

Walking Lunge - Grab a pair of dumbbells and hold them at your sides. Tighten your abs and take a very large step forward with your right leg. Lower your body until your back knee comes close to touching the floor. Lean forward slightly and press into your right heel to stand up with feet together. Next, step forward with your left leg and repeat on the left side. Alternate lunges for a total of 24 steps (12 reps on each leg).

10 Moves That Resize Your Thighs

Legs feeling a little jiggly? Add the Curtsy Reach to your #workout to firm up fast.

Tone All Over: Equipment-Free Total-Body Workout

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

The Easiest Slim-Down Ever - SELF

Quick 10 Minute Full Body Workout! Who doesn't have time to spare 10 minutes in their day! #quickworkout #fitness #weightloss

7 Kettlebell Cardio Workouts to Shed your Fat

Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! Visit

10 day beach body challenge

Amazing Snaps: 30-Minute Kettlebell Workout

HIIT Workout Week 2 - A Healthy Life For Me *video* #HIIT #Exercise #Fitness #Workout

HIIT Workout Week 2 - A Healthy Life For Me

At Home No Equipment Workout – my custom workout created at • Click through to download as printable PDF! #customworkout

10 Exercises That Target the Triceps | SparkPeople

10 Exercises That Target the Triceps

Printable Workout: 30 Minutes Cardio and Strength Training | POPSUGAR Fitness

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

Printable Workout With Plyometrics | POPSUGAR Fitness

Torch Calories and Build Strength: Printable Plyo Workout

over 40 abs exercises

da-mo-15 : theBERRY

Melt fat and build muscle with this dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights. #Worokouts #Exercise

Melt Fat and Build Muscle: Printable Workout With Weights

A progressive 12-week walking program for beginners! Start with just 15 minutes, work up to 40 minutes by the end of the plan. Who's in? | via @SparkPeople #fitness #exercise #workout #walk #training

Beginner Walking Workouts

Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS

Stability Ball Challenge { with dumbbells }

Work your core from a chair with this surprisingly challenging abs workout! | via @SparkPeople #fitness #exercise #video #seated

12-Minute Seated Core Workout Video