Beach Body Motivation
This 30 day Paleo challenge... everything is written out.. totally doable. Starting this!!
Fitness & Health: No Equipment CrossFit Workout
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!!
10-Minute Full-Body Crossfit Workout
Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
Three of Skinny Ms.’ most popular Fitness Challenges!
How to tone thighs in a month...things that won't kill your knees.
(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential