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Beach Body Motivation

FREE 14-Day Awesome Abs Challenge

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC) by huffingtonpost

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

huffingtonpost.com

Couldn't agree more!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. (I started this last week)

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential