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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Stress tummy: These types are typically over-achievers with perfectionist personalities

Fast + Furious Treadmill Workout. (20 Mins. of Interval Sprints on an Incline!) #FitFluential #DesignerWhey20

PMS SOS Smoothie.. a monthly pleasure.

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Natural Cures For Sinus Infection - Ways To Treat Sinus Infection | Find Home Remedy

Do-It-Yourself Protein Bars - 2 Cups Organic Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refridgerator to cool.

Natural Cures For Sinus Infection - Ways To Treat Sinus Infection | Find Home Remedy

Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. We love this list of clever on-the-go bites. For the recipe journal.

try this yoga routine in the morning to open up & get ready for the day.

Drop the Weight With Our Beginner's Workout Schedule. Every beginner should read this!

Drop the Weight With Our Beginner's Workout Schedule. Every beginner should read this!

Take It Inside: 3 (Not Boring) Treadmill Workouts, perfect for the upcoming cold weather!

How to create a workout "prep" board out of your unused shoe rack. Great trick to help with workout motivation and accountability!