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hair treatments: the 1st for itchy scalp or dandruff, the second for buildup, the last for putting the bounce back into curls.

30 Days Squat Challenge, does it work ? I made only 21 days (little problem not related to this, but had to stop), and this is the result. I ate E-X-A-C-T-L-Y same meals as usual, just followed this challenge every morning :) This change is not huge, but for only 21 days, i can definitely say it works : thighs stronger, gained “defined” quads and my butt looks rounder !

How to build a healthy snack: carbs (whole grains, fruits/veggies) + protein (dairy, nuts, lean meat, beans) = staying power!

Herbal Hair Tonic - Make your own homemade DIY beauty recipes and start with this lovely yet simple recipe to use herbs for your hair. #DIYbeauty Sign up for more DIY beauty recipes at www.herbhedgerow....

Free printable labels for motivating weight loss me pareció una gran idea gráfica y visible para la motivación

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

To make your teeth super white! REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!

Recipes for 16 Homemade Scrubs ~ Sugar, Salt, Facial, and Body Scrubs

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.