Health and Fitness
Letter From the Editor
When it comes to getting the belly of your dreams -- or at least one you don't have to hide under baggy sweaters -- there's one exercise you need to ...
Healthy living tip #1: It only takes 60 seconds to prolong your life.
Flex-Foot Tendue WORKS: LEGS AND BUTT Tie a resistance band just above your ankles, and stand with feet together and hands on hips, fingers pointing toward floor. Extend right leg in front of you, foot flexed [A]. Then bring it to the right [B], and finally, behind you. Reverse motion to return to starting position to complete 1 rep. Do 10 reps, then switch legs to complete set.
This site lets you click on a body part to find out all the workouts you can do for it. Awesome!