Fitness and Health
6 ways to reduce your anxiety
18 Ways To Wear Platform Shoes
list of at home workouts, no gym required! love this blog, too!!
How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!
8 Moves To Tone Your Hourglass Figure
"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....
Natural Remedy - There are some natural remedies to keep your face wrinkle free. For example mix two tea spoon of honey, a pinch of turmeric powder with few drops of lemon and massage on your face. Leave it for 10 - 15 minutes and then wash away with normal water Plus more simple ways to deal with wrinkles.
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
how to choose running shoes
~ Hailey's Helpful Hints ~: Tame the Tum: Spare tire or stress bulge? Identify your tummy type and how to fix it.
10 Healthy Choices You Should Make.
The Many Benefits of Aloe Vera . . . The Medicine Plant!
Great blog that teaches belly dancers how to recognize what component of fitness they are missing (strength, flexibility, balance, coordination, endurance) and to target that technique to execute movements they find difficult.
This is neat... type in your current weight and your goal weight to see the difference. Good motivation! Interesting...