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I feel like this quote is very applicable to the entire process of therapy.

A journey through Jennifer's mind in images: bipolar

Time heals nothing unless you move along with it. Being stuck in the past has this problem: you are in a place where no change is possible. The past is fixed, so what remains there, remains unchanged. The present is where change can happen.

The Good Vibe - Inspirational Picture Quotes

Sometimes all you have to do is forget what you feel and remember what you deserve.