Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

6 core ab moves you can do now..

Exercise Finder, click on the body part and find the exercises to do at home

To look into: One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site.

20 minute routine every morning will shape up your abs. =)

SHE ROCKS!!!!! Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54! What an inspiration - rock on lady!