Health & Healing
Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.
mediterranean salad: 2 cups diced cucumber, tomatoes,1 red onion, 1 TBSP chopped parsley, 1/2 TBSP mint, blk olives,1 TBSP EVOO, 2 TBSP red wine vinegar, 1 TBSP lemon juice, sea salt and pepper. Chop and combine veggies...add parsley, mint and olives. Dressing: in a seperate bowl mix oil, vinegar & lemon juice. Add dressing to the salad and mix well. Season with sea salt/pepper to taste.
Awesome running mixes from top DJ to help keep you going
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
make this happen
To look into: One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site.
10 commandments of weight loss
SHE ROCKS!!!!! Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54! What an inspiration - rock on lady!