Oil pulls toxins, bacteria, viruses, fungi, yeast, plaque and more out of your mouth. Take a spoonful of coconut oil in mouth first thing in the morning. Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. Spit out the oil into the garbage (Do not swallow and don’t spit in sink, it may clog your pipes!). Rinse with warm water.
Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this