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Fitness & Health

HEALTHY FOOD & LIFESTYLE - "Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..

Top 10 ways to lose belly fat

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Nutrition 101: Calories [INFOGRAPHIC] - Hello Healthy. Great resources on the basics of calories.

Nutrition 101: Calories [INFOGRAPHIC] - Hello Healthy


Welcome to The Paleo Network! - The Paleo Network

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HEALTHY FOOD - "Struggling to lose weight? Then try these 10 simple but effective weight loss diet tips." (You can also drink less or no alcohol at all...obviously) (a bit strange to utilize a tomato as an illustration for "vegetables" as it is technically and scientifically a fruit, but it is indeed used as a veggie in cooking...)

10 Weight Loss Diet Tips

The key to happiness

The key to Happiness