Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)
Yoga For All Shapes & Sizes: Q With Anna Guest-Jelley
Life long goal...couldn't even do this in my incredibly flexible younger days.
Being a Fat Yoga Teacher. ~ Kate Robinson. "I’m still in the nascent stage of my development as a teacher, but I’ve been fat for, well…ever. Getting through teacher training was deeply empowering. It was physically challenging and ultimately it served as an exercise in staying [...]" training, bronze, sculptures, fat yoga, studios, weights, weight loss, statues, teachers
My yoga "home" in Baltimore offers a ton of classes at several locations, including the original Midtown studio (my favorite), Towson, Fells Point, and Federal Hill. Don't miss Hot Vinyasa with Kim Manfredi, Ashtanga with Debbie Saag and Heather Hax, Beginner Yoga with Lorraine Treger, or Vinyasa with Will Walter. logo, fit, charms, yoga studios, mi yoga, baltimore, charm citi, place, citi yoga
My studio ♥
Yoga Journal's "Yoga for Mental Illness"