This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Printable Workout: Quick, Effective Cardio — No Running Required
A short and sweet workout you can do anytime.
Poster Workout: A 7-Minute HIIT Circuit
A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently.
A Healthy Eating Plan For a Healthy You
Fit Tip: How to Learn to Love Running
Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!
"flat belly skinny thighs workout
Belly Fat Workout. .. Going to try this in the pool for the extra resistance
Belly Fat Workout
Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!
5 to 50 ab workout. some new fun ways to mix it up!