Posture stretches- this will help you correct your belly pooch!
Need to strengthen the legs... Squat challenge!
Natural Remedies- Herbal First Aid and Illness Medicine Chest
Two Uses For Turmeric In The Fall - Turmeric Elixir and turmeric face lotion
Four things to try for headache relief before drugs: 1) Give them a big drink of water; 2) Rub their head/neck making sure to work out the knots; 3) Dilute some peppermint and/or lavender essential oil with coconut oil and rub it on their forehead, temples, and behind the ears (avoid getting close to eyes); 4) Try the pressure point between your thumb and pointer finger.
7 Homeopathic Remedies for kids: teething, sore throat, diarrhea, constipation, burns, ear infections, headaches
Cliches that are true