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Carrie Underwood's arm workout: Plank with reverse fly

Carrie Underwood Workout: Arm, Chest, Back Moves

The Toxins That Threaten Our Brains | via The Atlantic

3 Easy Ways to Play Yoga With Your Kids - involving your kids is one component of a fit lifestyle, and it makes fitness their lifestyle, too! Love these fun ideas. / Colleen at

Posture stretches- this will help you correct your belly pooch!

Great home remedies for sick little ones. Includes for diarrhea, constipation, burns, sore throat, headache, teething, and ear infection

Core exercises

Thich Nhat Hanh, the Buddhist Peacekeeper - links to videos on mindful movements and breathing techniques to help you re-write your subconscious script

by Jason Vandenberg

Two Uses For Turmeric In The Fall - Turmeric Elixir and turmeric face lotion

Anti-inflammatory foods

Memorize and avoid