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Fired Up!

Need a dose of motivation to make it through your workout? Check out our fitness inspiration board to help you get fired up for your next sweat sesh.

This is what your personal trainer WISHES he could tell you.

How to calculate your basal metabolic rate (BMR) so you know how many calories your body requires to support basic functions.

We've all hit weight loss plateaus before. Here's how to bust through when the scale won't budge.

The badass ultramarathoner Arthur Webb has run the 135-mile Badwater Ultramarathon 15 times since turning 58. Next up? He's trying to run 100 miles in under 22 hours.

In May 2013, Yuichiro Miura became the oldest person to scale Mount Everest, at the age of 80--for his third time!

95-year-old yoga instructor Tao Porchon-Lynch is the oldest yoga teacher in the world. Her mantra? "There is nothing you cannot do."

85-year-old rower Steve Rounds picked up the sport at the age of 66--and has since won more than 20 world titles!

94-year-old Olga Kotelko holds all 17 world records in her age category of Masters Track, and more than 23 world records total.

Kiteboarder Louis Self is 73, AND can jump more than 20 feet off the water.

Pat Gallant-Charette is a 63-year-old marathon swimmer who is only the 5th finisher ever to complete Oceans Seven, seven of the most challenging open-water swims in the world.

Paul Tetrick is 83, and proves that fast wheels are timeless.

Sister Madonna is 83, and STILL competing in Ironmans! Color us impressed with this Iron Nun.

Do YOU have a WOD named after you? Jacinto Bonilla does. Created on his 69th birthday, the WOD is 69 squats, 69 wall balls, 69 pull-ups, 69 push-ups, 69 kettlebell swings and 69 deadlifts. We're tired just reading it!

10 Athletes Over 60 Who Can Kick Your Butt - because age is just a number!

Some of the best motivational mantras we've seen!

Yet another reason to train for athletic events: it builds character.

News flash: just one indoor tanning session increases the risk of developing melanoma by 20 percent.

If you are looking for motivation and inspiration check out Bruce Grierson's What Makes Olga Run, the fascinating story of the 94 year old track star. Holy inspiration!

Pro soccer player Abby Wambach has played for 12 seasons and scored 168 goals, but she still has her eye on one big goal.

First Lady Michelle Obama and funnyman Will Ferrell conducted a “focus” group with kids about health and nutrition to educate them through humor.

4 great reasons to find a workout partner

A challenge to love our bodies

Do you love squats and deadlifts? #fitspiration @Oxygen Huang Magazine.com

How to Avoid Fitness Burnout