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More like this: fitness quotes, diet tips and yoga poses.

yoga poses and benefits

5 Essential Stretches to Run Faster: Twisted Wide Forward Bend. #SelfMagazine

5 Essential Stretches to Run Faster: Bound Angle Pose. #SelfMagazine

How to look good at the gym

How To Look Good Naked

Your guide to wearing makeup at the gym

Lashaun Dale, national group fitness manager at Equinox, designed the routine based on the new Equinox Training Camp (ETC) class she co-created. | Health.com

Take responsibility of your health and fitness habits with this helpful advice.

6 ways to get yourself motivated in the morning!

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off. | Health.com

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!