stability ball in outs - SO HARD, really tough on the abs!
45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness
tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this. exercise workouts, toneworkout exercis, ab exercises, stability ball workouts, exercis ball, exercis workout, excercise ball workouts, workout exercises, exercise ball workouts
something weird about the word “gut”
I have something like this (corked board) It's a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration inspiration wall, motivation wall, motivation boards, white boards, weight loss, diet plans, motivational board, college dorm rooms, college dorms
Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine
Elbow plank is tough enough, but make it even more challenging by adding a booty-strengthening donkey kick. From elbow plank position, bend your right knee, flex your heel, and press your foot up toward the ceiling without moving your pelvis. Lower the bent leg slightly, and repeat for a total of 15 to 20 repetitions. Then switch sides. Do three sets on each leg. Source: Megan Wolfe Photography leg, flat abs, diet, fitness studio, plank, thigh workouts, ab workouts, workout exercises, thigh exercises
8 different planks - better than crunches.
Swiss Ball Hip Raise and Leg Curl... this is one of my very favorite exercises for glutes/hamstrings!! Be sure that when you do this exercise your hips are level and your core is tight! exercise workouts, exercise videos, butt exercis, fitness workouts, glute exercises, women health, toning exercises, fitness motivation, inspiration fitness
9 Butt Exercises for a Super-Toned Tush
Sculpt Sexy Arms - These three moves will banish upper-body jiggle. Bring on the tank tops!
the-exercist: Bulgarian Squat Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right ankle and torso stays upright. Bring the dumbbell to chest height. Slowly lower down with both legs bent, pause, then press through right foot to come back up. Do 15 reps on each side. These are also sometimes called “split squats” or “Bulgarian split squats.” When you first start out with them, go slow, as your balance will be challenged.
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it. hip stretches, reduce stress, essenti stretch, yoga poses, desks, tight hip, doctors, dance, back pain
These hip stretches are awesome for increasing flexibility
21 Healthier Trail Mix Recipes to Make Yourself | Greatist
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture back exercises, improve posture, workout pain, core and posture exercises, workout back, improve your posture, center core workouts, posture improving exercises, back pain
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture
ab work out (no crunches) - 3 times a week, 20 reps each. I can tell you those spiderman crunches are KILLER and work great on obliques. abs no crunches, circuit ab workout, spiderman exercise, one week workout, ab workout without crunches, no crunch ab workout, oblique workout, 20 rep, ab workouts without crunches
Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine
Tank Top Arm Workout: Seriously one of my favorite arm workouts. I break it up by every third exercise and add a core exercise in each rotation, rotating through it 3 times for each set of exercises. LOVE IT!!
Best way to MURDER belly fat