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The Ultimate Arms and Abs Workout. Arms and Abs day

The Ultimate Arms and Abs Workout

shape.com

Homemade Chocolate Coconut Macaroon Larabars #glutenfree

Homemade Chocolate Coconut Macaroon Larabars

thehealthyapple.com

Make Your Own Instant Oatmeal Mix - easy to customize for busy mornings

Make Your Own Instant Oatmeal Mix Recipe - The Lemon Bowl

thelemonbowl.com

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. Pin now, check later.

12-Minute Ab Workout

pumpsandiron.com

ALL ABOUT WHITE and GOLD | Twila drops by Stella Dot

Tone Your Whole Bod With a Wall: Stand on left leg with back to wall about 3 feet away, ball of right foot pressed into wall, hands together at chest. Bend left knee and lower into a lunge (as shown). Return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works abs, butt, thighs #SelfMagazine

Tone Your Whole Bod With a Wall - SELF

self.com

3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!

5 Hamstring Toners Just in Time For Shorts Season

fitsugar.com

Exercises that need little space and no equipment

Small Space? We've Got the Workout Solution

fitsugar.com

Usually I just use a bunch of spinach and fruit, but this might be nice to use to switch it up!

Smoothies 101: A Foolproof Step-by-Step Guide

fitsugar.com

Blast the fat with this 30-minute routine!

5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Chopped Greek Antipasto Salad Recipe

Healthy Aperture - Chopped Greek Antipasto Salad

healthyaperture.com

If You've Got 20 Minutes, You've Got Time to Tabata (basically a HIIT workout)

If You've Got 20 Minutes, You've Got Time to Tabata

fitsugar.com