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Body back after baby tips

Some great Post-Baby tips here! Should be good tips for older women too!

Thinner thighs: 6 Moves to leaner legs

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

crazy butt workout!! 3 ways to target a great butt!!

Five moves to tighten your lower tummy problem. (Or I like to call the mommy tummy!!)

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!

The best secret Pandora stations for working out!!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Half-Marathon for Beginners - from couch to 13.1 in 10 weeks

How to Make Jillian Michael’s Detox & Cleanse Drink. This cleanse and detox drink is a very healthy cleansing drink, packed with other essential nutrients that the body needs.

Work your legs to rock your leggings.

Winter Running Tips to keep you safe, motivated, and warm #themorningrunner #running #tips

correct breathing while running. Trust me, changing your breathing will change your running!