Beginner's workout for toned arms
Here's How To Work Out Your Arms In Three Minutes Flat
Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!
Heard about Shakeology and not sure what it is? Read this story, and you'll know why they call it the healthiest meal of the day. Wow.
Weight Watchers Taco Casserole Recipe
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
Top 10 Ways To Lose 15 Pounds In A Month