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Eat, Drink and Shrink book

Coconut Waffles from Eat, Drink and Shrink 2 eggs 1 tsp. baking powder 1/4 c. almond flour 1/4 c. coconut flour 1/2 c. brown rice flour 1/2 can of coconut milk and then add as much water as you need to create the consistency you want for your griddle. Top with plain greek yogurt and 100% maple syrup. Fresh fruit is also delicious as well! YUM!! Get more fat-burning recipes at www.eatdrinkshrin...

Eat Drink Shrink Plan

eatdrinkshrinkplan.com

Top 10 placement in the WBFF World Bikini Championships (after having 3 kids). As I tell my clients "looking good is all about what you eat".

Did you know that oatmeal is a key ingredient for #weightloss because loaded with fiber and when eaten can expand to almost 30 times it's volume? Steel-cut oats, rolled oats, and plain or natural oatmeal are your best options. Avoid the instant flavored oatmeal in packets as they contain lots of sugar and other additives, and they are much more processed, meaning the fiber content is decreased.

Eat Drink Shrink Plan

eatdrinkshrinkplan.com

Tasty and healthy! Found in Eat, Drink and Shrink - over 120 delicious, fat-burning recipes with only 5 ingredients or less!

Fat Burning Recipes

eatdrinkshrinkplan.com

Healthy Fritata with only 5 simple ingredients. Found in Eat, Drink and Shrink - over 120 delicious, fat-burning recipes with only 5 ingredients or less.

Fat Burning Recipes

eatdrinkshrinkplan.com

Healthy banana crepes and over 120 delicious, fat-burning recipes with only 5 ingredients or less.

Fat Burning Recipes

eatdrinkshrinkplan.com