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"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing.
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. OMG I HAVE BEEN NEEDING THIS ALL MY LIFE!
125 Best Packaged Foods | Women's Health Magazine
motivation to keep going, even when I don't want to
Dieting With Your Blood Type: this seriously just blew my mind. It described me exactly.
Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^
Such a good idea for healthy and busy lifestyles. Great blog
90 Healthy No-Heat Lunches for Taking to Work
Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.
Staple to-go lunch: Chicken, black bean, corn, avocado salad.
must try for breakfast - healthy strawberry muffins. no flour!! just oats, yogurt, strawberries.
17 day diet recipes
17 day diet
Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.
The Lazy Girl's Guide to Quick and Easy Meals: Effortless Lunches
5 Ways To Trick Yourself Into Working Out
50 snacks, each under 50 calories. Awesome that they are categorized by craving! This is so perfect!
She has tons of great tips.
by Tracy Anderson
The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!
greek yogurt chocolate truffles. Great recipes for fitness lovers with a sweet tooth.
Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight.
You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.
Guess you watched the show today too