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I love this quote. That 20 seconds of insane courage is where I accomplish my dreams.

- from A Wrinkle in Time, by Madeleine L’Engle.

Not a bad exercise. Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect. Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

Glute Bridge with Triceps Extension

womenshealthmag.com

At home crossfit workout

At home crossfit workout on imgfave

feedly.com

Perrrrrrfff Nike set. Especially the graphic sports bra and Nike pro shorts

Have better quality of sleep and feel more alert throughout the day with 150 minutes of exercise every week.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...


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