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Fitness.

78 Pins

Fitness.

  • 78 Pins

Running is like a Real Housewives reunion — you either absolutely love it, or it makes you cringe. But when we found out that just five minutes of running a day could add years to our lives, while also zapping chances of heart disease and stroke, we were more than willing to cut into Netflix and

Great abb workout

Fitness Motivation

You can do these all at home! Simple!

. I feel like this is something that is actually attainable considering I’ll be going from not running at all to running for 20 minutes in 12 weeks. I’m sore, but it’s good! I’m losing weight already and I’m leaving the gym feeling SO…

bye bye love handles

5 to 50 ab workout.

20 minute incline treadmill workout. Alternates between running and walking and hills. (good way for me to ease back into running)

Because tight hips are no good.

30 day beach body challenge

a pretty little workout plan for spring!

slim down drink

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Leg Sculpting Yoga Sequence

This 30 day Paleo challenge... everything is written out.. totally doable

Squat and Abs Challenge

Get THOSE SEXY ARMS...using little bit of weight. Tank top arms- start with lighter dumbbells...each week MOVE UP YOUR DUMBBELL WEIGHT by 2 pounds to 5 pounds. Do reps until your arms SLIGHTLY begin to "shake" your arms are not giving out, they are feeling the burn. :)

Exercise "Tummy Tuck": Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises!

Seems easy enough, maybe I will actually do it!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.