Chicken, Spinach And Cannellini Bean Quesadillas-- skip flour, use whole grain tortillas
Easy and clean balsamic chicken bake
Sweet Potato Crisps - 2 sweet potatoes 1/2 cup egg whites 1/2 teaspoon rosemary 1/4 teaspoon pepper. (vegan cheese)
Quinoa Pizza Bites: 1 cup quinoa cooked with 2 cups water + 2 large eggs 1 cup chopped onion+1 cup shredded mozzarella cheese+1/2 tsp salt+1/2 cup fresh basil, chopped (2 Tbn dried)+1/2 cup cherry tomatoes, diced+ 1 tsp paprika+1 tsp dried oregano Mix well; bake at 350 degrees for 15-20 minutes. Cool 10 minutes. Then serve warm with Pizza sauce for dipping
Healthy Snack: Gluten-Free Quinoa Pizza Bites -- dairy free vegan cheese; organic sauce
Chickpea–Sweet Potato Burgers With Dilly Cucumbers. "Hearty sweet potatoes and chickpeas create a burger that's about as meaty as it gets without using any meat. Dried chickpeas keep these patties crispy; soak them overnight so they're ready to cook when you are." Vegan
Vittles and Bits: Baked Zucchini Chips
Spaghetti squash cheesy veggie "pasta" bake - Skip the carrotts; use organic tomato sauce & vegan, dairy free cheese
Avocado, basil, and lemon to make a creamy pasta sauce instead of Alfredo. Use sea salt & brown rice/whole grain pasta
Savory Bean and Spinach Soup - Beans & tomatoes organic with only sea salt....Low/no sodium broth..skip the cheese
This soup is a real trickster—onions and cauliflower blend into a purée so smooth, you'd swear it included cream. It's also a good introduction to this vegetable for those who think they can't stand cauliflower, since its sulfurous flavor is very mild here and no cauliflower is actually visible. But if you do love it, keep the soup a little chunky so you'll have some florets in your bowl
Creamy Cauliflower Soup Recipe - dont use wine.. use broth twice!
Hummus-Crusted Chicken...baked on a bed of zucchini and yellow squash.
Cauliflour Pizza - Use vegan, dairy free cheese, organic sauce and only egg whites.