Chicken, Spinach And Cannellini Bean Quesadillas-- skip flour, use whole grain tortillas
Easy and clean balsamic chicken bake
Sweet Potato Crisps - 2 sweet potatoes 1/2 cup egg whites 1/2 teaspoon rosemary 1/4 teaspoon pepper. (vegan cheese)
Quinoa Pizza Bites: 1 cup quinoa cooked with 2 cups water + 2 large eggs 1 cup chopped onion+1 cup shredded mozzarella cheese+1/2 tsp salt+1/2 cup fresh basil, chopped (2 Tbn dried)+1/2 cup cherry tomatoes, diced+ 1 tsp paprika+1 tsp dried oregano Mix well; bake at 350 degrees for 15-20 minutes. Cool 10 minutes. Then serve warm with Pizza sauce for dipping
Healthy Snack: Gluten-Free Quinoa Pizza Bites -- dairy free vegan cheese; organic sauce
Seared Chicken with Avocado - looks delicious and only 6 pts! 1 1/2 ts blackened seasoning; 4 (6 ounce) skinless, boneless chicken breast halves; 1 tsp olive oil; 1 diced, peeled avocado; 2 tbls chopped fresh cilantro; 1 jalapeno pepper, seeded & finely chopped; 2 tbls fresh lime juice (about 1 lime); 1 lime, cut into fourths
Lime avocado chicken
Chickpea–Sweet Potato Burgers With Dilly Cucumbers. "Hearty sweet potatoes and chickpeas create a burger that's about as meaty as it gets without using any meat. Dried chickpeas keep these patties crispy; soak them overnight so they're ready to cook when you are." Vegan
Vittles and Bits: Baked Zucchini Chips
Spaghetti squash cheesy veggie "pasta" bake - Skip the carrotts; use organic tomato sauce & vegan, dairy free cheese
Avocado, basil, and lemon to make a creamy pasta sauce instead of Alfredo. Use sea salt & brown rice/whole grain pasta
Savory Bean and Spinach Soup - Beans & tomatoes organic with only sea salt....Low/no sodium broth..skip the cheese
Veggie & Chickpea Ragu: Use fresh veggies, whole grain/brown rice pasta & skip the peas
baked eggplant chips Skip nuts in pesto
This soup is a real trickster—onions and cauliflower blend into a purée so smooth, you'd swear it included cream. It's also a good introduction to this vegetable for those who think they can't stand cauliflower, since its sulfurous flavor is very mild here and no cauliflower is actually visible. But if you do love it, keep the soup a little chunky so you'll have some florets in your bowl
Creamy Cauliflower Soup Recipe - dont use wine.. use broth twice!
The most fabulous cauliflower dish you have ever eaten, bar none. Roasted Cauliflower with Red Chile, Cilantro & Lime
Hummus-Crusted Chicken...baked on a bed of zucchini and yellow squash.
Herbed Brown Rice Pilaf Recipe - leave out the butter and i used 1/2 and 1/2 low sodium chicken broth and water - was so delicious!!!
Chicken rolls w/ asparagus and mozzarella - a quick, easy, and healthy weeknight dinner choice! leave the cheese out.. u can also use spinach and brown rice or whole grain bread crumbs
Chicken Rolls with Asparagus and Mozzarella
Cauliflour Pizza - Use vegan, dairy free cheese, organic sauce and only egg whites.